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Feel the muscle tissue in your vagina (for ladies), bladder, or anus get tight and move up. Your thighs, buttock muscular tissues, and stomach should stay relaxed. Both men and women can even tighten and squeeze the pelvic ground muscles each time they sneeze, cough, or carry something heavy.Which are the Best Kegel Balls? http://t.co/H8Uaax18&mdas

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